Flax Seeds – आलस

Flax seeds are tiny, nutrient-dense seeds obtained from the flax plant (Linum usitatissimum). They are an excellent source of dietary fiber, especially soluble fiber, which helps improve digestion and maintain gut health. Flax seeds are also rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health. In addition, they contain lignans, natural antioxidants that may help balance hormones and reduce inflammation. Flax seeds can be consumed whole, ground, or as flaxseed oil, though ground flax seeds are easier for the body to digest. They are often added to smoothies, cereals, baked goods, and salads for a nutritional boost.